stress reduction

In Balans Alive and Well

I'm delighted to reconnect with you all through In Balans, after what feels like a significant pause. Over the past year or two, I've navigated my fair share of challenges and uncertainties, much like many of you. I've been challenged to stretch, re-evaluate my business and set a new path providing a more comprehensive service. Part of this development is the recent launch of a Pilates studio and mindfulness relaxation classes. I also have the privilege of hosting a self-discovery, SoulCollage workshop facilitated by Psychologist, Retha Roux. And look out for our Mandela Day Coaching offering from 18-31 July 2024.

By |2024-07-17T13:30:32+02:0012/07/2024|Categories: News|Tags: , , , , , , , , , , |Comments Off on In Balans Alive and Well

November Online Coffee Bar Chats

Our online Coffee Bar Chats help you ride the notoriously stressful November and December wave. Through this online group coaching interaction you can refocus, improve your productivity and find effective ways to deal with the other concerns in a systematic way. The result is less anxiety and stress and increased wellbeing.

By |2021-11-10T15:14:53+02:0002/11/2021|Categories: News|Tags: , , , , , |Comments Off on November Online Coffee Bar Chats

Calming breathing to manage stress & anxiety

Growing our #resilience is no longer negotiable, but essential to help us negotiate the challenging times we are facing. Learn to use your #breath, the most accessible tool you have, to manage your #anxiety and #stress: https://www.youtube.com/channel/UCS4WX3BPBpNH_EzDSypYuOw/videos

By |2021-09-21T15:31:06+02:0021/09/2021|Categories: News|Tags: , , , , , , |Comments Off on Calming breathing to manage stress & anxiety
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