Reconnecting
I’m delighted to reconnect with you all through In Balans, after what feels like a significant pause. Over the past year or two, I’ve navigated my fair share of challenges and uncertainties, much like many of you. To navigate these hurdles, I deliberately took the time to prioritize self-care and to adapt to my evolving circumstances.
Challenged to stretch
As of now, I reside in a small country town that’s roughly an hour and a half drive away from Cape Town, South Africa. This change of scenery exposed me to a plethora of new experiences and insights, which consequently prompted me to re-evaluate my business from brand-new perspectives. In doing so, I’ve discerned an opportunity to provide a more comprehensive service to a wider, more diverse audience. While the whole picture is still taking form and will continue to evolve, I’m incredibly enthusiastic about the trajectory.
A new path unfolding
The new path for In Balans is still unfolding as I immerse myself in fresh ideas and opportunities, but I’m excited to announce the recent launch of a Pilates studio in my new town. This endeavour allows me to share my deep passion for this highly effective physical training method. Additionally, I’ve introduced a mindfulness relaxation class that offers dedicated space and time, for individuals grappling with stress and anxiety, to find tranquillity and repose along with learning coping techniques for managing stress and anxiety amidst their daily lives.
Furthermore, we’re broadening our training services to encompass a wider array of topics, with a continued focus on fostering personal development, wellbeing and resilience. As part of this new direction, I’m thrilled to be hosting an upcoming SoulCollage® workshop, led by my friend and Counselling Psychologist, Retha Roux. Do not miss out on this invaluable opportunity for personal growth, in a setting that promises both fun and creativity (no artistic talent required). You can find more details under “Upcoming Events” and secure your spot. And do keep an eye out for more workshops on the horizon.
Upcoming Events
18 – 31 July 2024
Mandela Day celebration offering
50% Discount on Coaching fees
Join us in celebrating Mandela Day! From 18-31 July 2024, we are offering Life and Job Coaching at a 50% discount. This is a chance to get support with any challenges you might be facing in your personal or work life.
Book a free session today and discover how coaching can help you navigate and overcome these challenges more effectively. Then buy your Coaching package at a 50% discount for continued support.
3 August 2024: 9h00-13h00
SoulCollage®
An expressive arts practice that promotes self-discovery and self-acceptance. It involves the playful exploration of images and the collaging of personal cards that can be applied in various meaningful ways. No artistic talent is required.
Theme: Forage and Feast
Explore your soul, discover untapped resources within
Venue: Oudekloof Wine Estate, Tulbagh, South Africa
Cost: R500 per person
Booking Required
Bookings close 31 July 2024
