Your wellbeing our focus
Our holistic coaching and training approaches guide you to a deeper sense of wellbeing, purpose and joy by strengthening your physical and mental resilience.
Book your 30min free coaching session to experience how you might benefit.
Sign-up for your 30min free coaching session.
Ways we enrich your life
Life Coaching
Life coaching to find calmness from your stress and anxiety filled life and clarity to define a new, more joy filled way forward.
Job Coaching to help you find groundedness and balance where change and distress is disrupting your performance ability.
Workshops
We offer advanced “life-skill” workshops that enable individuals to thrive in their personal, social and work life. Sign-up and receive notification about upcoming workshop
Pilates
Move easier, walk taller, perform better. Improve your body awareness, posture, core strength, balance and flexibility through Pilates exercise. Classes in Tulbagh, Western Cape, South-Africa
Restorative Practise
Take time out from your driven, rushed life with our Breathe • Relax • Restore class to calm your mind and body and leave with renewed inspiration. Classes in Tulbagh, Western Cape, South-Africa
Events
The workshop was really helpful and lots about relevant stuff we experience in life. I really enjoyed it a lot and also learnt new things on how to uplift my confidence and believe in myself, that I can do something no matter what the circumstances, as long as I put my all in and am honest with myself.
Well prepared, and I feel the facilitator put everyone at ease so we felt comfortable sharing our experiences. I can honestly say I learnt a lot from the workshop and I feel it is practical enough to apply in real life.
It really helped to reflect on my life and realise how important effective communication is. I often keep to myself and today I learnt a lot of life’s essential skills that will help me maintain balance in my life.
Thanks for this workshop. It is always a good experience and I get the opportunity to reflect on my life and deal with my challenges which I usually avoid to deal with in most cases.
You are free to express yourself. It’s a one-stop shop from getting to know the self to managing relationships, finances etc.
Need for such sessions should be promoted at the start of each post-graduate student entry
Excellent presenter; open, honest and approachable. A very good facilitator.
It (the workshop) is like group therapy. I would recommend it to friends and other post-graduate students.
I found the course useful. Some of the things mentioned I already knew but it was good to reflect and understand the basics of one self. The workshop created a safe place and time for me to understand some things about myself and my life.
This workshop was very useful. There was a lot I learnt about others and myself. It opened my eyes about the importance of listening and also questioning why I think negative thoughts, sometimes.
I thought this workshop was great. I think it should be compulsory for supervisors to participate in this workshop. I feel more positive after this workshop and better equipped to deal with difficult people and issues.
The workshop was helpful. Enjoyed the sections on listening, speaking clearly and handling with confidence the difficult conversations. I learned everything and more than what I anticipated for this workshop.
Actively applying the project management techniques was quite interesting.
The project planning theory was interesting. It was tough to apply.
I feel I can now plan future project more competently. I thoroughly enjoyed the practical exercise.
This is a very productive workshop and I really enjoyed it. I encourage more workshops like this one. The project planning was very good and I enjoyed it very much.
Workshop Testimonials
Coaching Testimonials
Mathilda was very compassionate and empathetic. She listened attentively and encouraged me to think critically about situations, ask the right questions and look at situations through different perspectives.
I learnt valuable time management skills and how to prioritize my academic and non-academic work. I was able to communicate better with people that I struggled to be myself around, and I understood myself better and chose less emotional responses.
Mathilda was a kind, considerate, and very caring coach. I found her to be extremely patient in helping me find what the core of any issue was, allowing me the time to work through something rather than just giving me the answer.
After the sessions with Mathilda I was able to take away some helpful and thought-provoking words that continue to help me with struggles every day. I am able to recognise things that trigger worries or reactions, and feel more balanced and calmer in the way that I handle them.
Mathilda is a great coach. She is patient and has helped me direct my own learning.
She has helped me create balance in my life. She helped me to integrate the conflicting demands of my life as a working wife, mother and woman. In addition, Mathilda helped me find my knowledge and skills to navigate my workspace as a young ambitious woman whilst keeping my values intact.
Mathilda’s asking insightful questions and allowing me to make sense of my situation worked for me. Initially I felt that I was not making progress but with the coach holding the space and allowing me to follow my own pace, I learned much more than I would’ve had I been rushed.
The coaching came at a time when I was trying to make sense of my career and moving forward from a dire situation. The coaching allowed me to look at my situation objectively and make informed decisions which were not emotionally laden.
Latest news and focus items
Women’s Month LIFE COACHING SPECIAL
Mathilda2025-08-09T15:16:52+02:0009/08/2025|Categories: News|Tags: anxiety, burn-out, coaching, health, life coaching, stress, women's month|
In Balans Alive and Well
Mathilda2024-07-17T13:30:32+02:0012/07/2024|Categories: News|Tags: coaching, life-skills, Personal Growth, Pilates, resilience, Self-acceptance, Self-discovery, SoulCollage, stress reduction, wellbeing, workshop|






